available · Evidence level C
Breathwork & relaxation
Simple routines support self-awareness and pause structure.
Individual medical statements require personal diagnostics and clinical review.
Limits
No treatment of mental health conditions in the public offer.
Before use, individual risks, prior conditions and medication are reviewed clinically or professionally.
Process
- Short practice sequence
- Reflection and adjustment
When to speak with a clinician
- With panic, breathlessness or neurological history