available · Evidence level B
Active recovery
Low-dose movement is adapted to load and recovery.
Individual medical statements require personal diagnostics and clinical review.
Limits
Not every fatigue pattern is lack of training; context matters.
Before use, individual risks, prior conditions and medication are reviewed clinically or professionally.
Process
- Define load window
- Document trend and subjective response
When to speak with a clinician
- With new pain or load intolerance